A recent study has confirmed the beneficial effects of almonds on weight, cholesterol levels, and hypertension, particularly among Asian Indians with prediabetes. The findings, published in the peer-reviewed journal Current Developments in Nutrition, reveal that incorporating almonds into one’s diet can result in notable health improvements, including reduced body weight, lower LDL cholesterol, and better blood sugar regulation.
The research, a meta-analysis of several studies, underscores the positive impact of almonds on various aspects of cardiometabolic health. The authors, hailing from the United States, Canada, France, and India, report that consuming approximately 50 grams of almonds daily leads to modest reductions in body weight and diastolic blood pressure, as well as enhanced glycaemic control.
Notably, the study highlights that almonds do not contribute to weight gain and may even aid in weight loss. For individuals at risk of chronic conditions, the daily consumption of almonds for a period of around 10 weeks can result in a 5% reduction in LDL cholesterol levels, or approximately 5 mg/dL, providing significant health benefits.
The study further emphasizes that the effects on cholesterol are dose-dependent and more pronounced with higher almond intake. These findings offer promising insights into the potential role of almonds as a simple dietary intervention to improve heart health and metabolic function.
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