A recent study suggests that consuming dark chocolate on a daily basis may reduce the risk of developing diabetes. The research, which followed nearly 192,000 participants for over 30 years, found that individuals who ate approximately one ounce of dark chocolate daily had a 21% lower likelihood of developing diabetes compared to those who avoided it.
Researchers examined dietary data and health records while adjusting for various factors such as age, physical activity, and other lifestyle habits. Their findings revealed that people who consumed at least five ounces of dark chocolate weekly were significantly less likely to develop diabetes than those who rarely or never ate dark chocolate. Interestingly, no protective effect was observed among those who ate milk chocolate, with some participants even experiencing weight gain over the study period.
While observational studies cannot definitively establish cause and effect, dark chocolate’s health benefits may stem from its higher flavonoid content. These plant compounds, found in much higher concentrations in dark chocolate than in milk chocolate, are believed to help regulate blood sugar, potentially offering protection against diabetes.
Though the study offers promising insights, further research is necessary to confirm the long-term benefits of dark chocolate consumption.
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