Nutritionist Anjali Mukerjee recently shared valuable insights on how to manage Type 2 diabetes through a holistic approach, highlighting five essential strategies for effectively controlling the disease.
In her Instagram video, Anjali emphasized that managing Type 2 diabetes goes beyond just controlling blood sugar levels. It involves a comprehensive approach to nurturing the body, including diet, lifestyle, and stress management.
Here are her five key recommendations:
Managing Stress Levels
Stress raises cortisol, which in turn can elevate blood sugar levels. Managing stress is crucial to maintaining healthy glucose levels.
Physical Exercise
Regular exercise supports the glucose pathway, helping to regulate fasting blood sugar levels.
Hydration
Proper hydration ensures that nutrients flow smoothly through the body, aiding digestion and nutrient absorption.
Proper Sleep
Adequate sleep, around 8 hours, is essential for the body’s repair processes and for stabilizing blood sugar levels.
Diet
Anjali recommends a high-fiber, low-Glycemic Index (GI) diet, which includes whole grains like oats, barley, lentils, and pulses. Low-GI fruits such as pomegranates, apples, and cherries are also beneficial. She advises avoiding root vegetables due to their higher starch content and suggests consuming protein-rich foods like tofu, paneer, and sprouts.
Additional food recommendations include yogurt, milk (if tolerated), healthy fats like avocado, and nuts and seeds.
Anjali concludes that a diet built around these principles can significantly help in managing Type 2 diabetes. However, she stresses that any dietary or lifestyle changes should be discussed with a healthcare provider.
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