New research underscores the immediate benefits of exercise on blood sugar levels, showing that just 30 minutes of physical activity can significantly improve blood sugar control and insulin sensitivity. This can play a crucial role in preventing or managing Type 2 diabetes.
Key Insights:
Immediate Benefits: Italian researchers found that participants who engaged in a 30-minute light jog experienced measurable improvements in their glucose and insulin levels just one hour after exercise.
Exercise as “Free Medicine”: Experts like Alison Massey, a registered dietitian, highlight the powerful impact of lifestyle changes, such as exercise, in reducing the risk of Type 2 diabetes by up to 50%.
Other Key Preventative Measures: Alongside regular physical activity, maintaining a healthy weight (losing about 10% of body weight for those overweight) and eating a balanced diet, including plenty of vegetables, are essential for reducing diabetes risk.
The Takeaway: Integrating just 30 minutes of exercise five days a week, along with proper diet and weight management, can make a significant difference in preventing Type 2 diabetes and improving overall health.
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