Islet cells in the pancreas regulate blood sugar and insulin secretion. Dysfunction can lead to diabetes. Four signs may indicate serious islet damage:
Unexpected Weight Loss: Sudden weight drop without dieting can signal islet dysfunction due to impaired sugar metabolism.
Resistance to Hypoglycemics: Despite strict diet and multiple medications, persistently high blood sugar suggests islet issues.
Frequent High Fasting Blood Sugar: Consistently above 10 indicates poor islet function.
Severe Blood Sugar Fluctuations: Large variations suggest islet dysfunction.
For assessing islet function, insulin release and C-peptide tests are useful.
Noodles and Islets: While noodles are high in carbs, they aren’t inherently bad for islets. However, overconsumption can increase blood sugar and islet burden.should maintain a balanced diet with appropriate portions of carbs.
Five Foods to Limit for Islet Health:
High-Sugar Foods: Reduce candy, sweet drinks, and high-sugar snacks.
Fried Foods: High in oil, they can lead to atherosclerosis and insulin resistance.
Western Fast Food: High-calorie, low-nutrient foods increase obesity and insulin resistance risks.
Refined Carbohydrates: Foods like white bread and rice spike blood sugar.
Ultra-Processed Foods: High in fat, salt, and sugar, they hinder blood sugar control.
Diabetic patients should follow medical advice, maintain a balanced diet, and limit the above foods to support islet health.
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