As the holiday season brings a bounty of rich foods and festive indulgence, staying on track with a healthy diet and lifestyle becomes a challenge for many. However, for those managing chronic conditions like diabetes and kidney disease, the stakes are even higher.
Medical professionals stress the importance of balancing indulgence with mindful choices to ensure that those with restrictive diets can enjoy the season without compromising their health. Experts advise that adopting a balanced diet, coupled with regular physical activity, is essential to maintaining overall well-being during this time of year.
For those dealing with diabetes and kidney disease, the complexities of managing these conditions are heightened by the abundance of tempting holiday treats. These individuals often face more dietary restrictions, requiring careful planning to prevent exacerbating their health issues.
At 10 PM, ABC-7’s Tony Gutierrez will share insights and practical tips from a local health expert on how those with these conditions can navigate the holidays, make informed food choices, and maintain an active lifestyle while staying healthy.
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