At a press conference on the 21st, the National Health Commission’s experts offered crucial guidance for patients with hypertension and diabetes. With the arrival of summer, special attention is warranted for these two groups to maintain their health.
For hypertension patients, vigilant blood pressure monitoring takes center stage. Summer’s heat often leads to excessive sweating and subsequent fluid loss, which can trigger blood pressure fluctuations. Those on antihypertensive regimens, especially those involving diuretics or vasodilators, must be extra cautious. Elderly patients face an elevated risk of falls due to sudden blood pressure drops, heightening the danger of fractures. Prompt medical consultation is essential if blood pressure becomes unruly, allowing for timely treatment plan adjustments. Hydration is key; patients should replenish fluids promptly and consider electrolyte-containing beverages. Lifestyle tweaks remain indispensable. For overweight hypertensive individuals, shedding pounds aids blood pressure regulation. When blood pressure is manageable, engaging in cooler morning or evening exercise, while maintaining a composed mindset, can stabilize readings. Quitting smoking, moderating alcohol intake, and adhering to a low-sodium diet round out the essential lifestyle changes.
Diabetes patients, too, have their own set of considerations. Type 1 diabetics must prioritize hydration to avert dehydration from excessive sweating. Type 2 patients need to be hyper-vigilant about food intake, focusing on both caloric content and intestinal hygiene, alongside regular blood glucose checks. Fruit consumption is a nuanced affair. While no fruit is entirely off-limits, portion control is paramount. Consuming fruit before or right after meals can spike blood sugar, so it’s advisable to enjoy it between meals. Opting for fruits with a low glycemic index, like apples, kiwis, and cherries, is wise. Caution is urged with watermelon-based drinks despite the fruit’s seemingly low overall sugar, given its rapid sugar spike. Post-fruit ingestion, exercise, if feasible, and pairing with high-fiber foods can temper sugar absorption and maintain stable blood sugar levels.
In summary, with summer’s unique challenges, both hypertension and diabetes patients can take proactive steps. By adhering to medical advice, closely monitoring their conditions, and making astute lifestyle choices, they can better navigate the season and safeguard their well-being. Regular communication with healthcare providers and a disciplined approach to self-care will prove instrumental in managing these chronic conditions effectively.
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