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Eat This Before Meals. It Really Helps Control Your Blood Sugar!

23/12/2024
in News
Why Do I Get Shaky After Eating
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Fruits don’t lower blood sugar, but they can help stabilize it. Eating fiber-rich, low-GI fruits before meals can slow glucose absorption and reduce blood sugar spikes. Berries, kiwi, apples, and grapefruits are good choices. Consume 200-350g of fruit daily, with diabetics limiting to 200g split before meals.

Vinegar can improve blood sugar management by reducing disaccharidase activity, which slows starch hydrolysis. Use 20-28g of vinegar in dishes or as a dressing. For those who dislike vinegar, sugar-free or low-sugar yogurt can be an alternative due to its protein and fat content, which can help delay stomach emptying and reduce the glycemic impact of a meal. Aim for about 200-250ml of yogurt daily to support blood sugar control without causing a significant increase in blood sugar levels.

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Diabetescurehub.com

Discover a path to wellness at DiabetesCureHub! Your ultimate resource for expert insights, breakthrough treatments, and community support. Empower yourself in the journey towards a healthier, vibrant life. Welcome to your hub for diabetes care and cure.

Recent Posts

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  • What Should Your Blood Glucose Level Be for Diabetes? 19/03/2025
  • How Often Should Diabetics Check Their Blood Sugar? 19/03/2025

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