In many people’s impression, winter is a season of snow, full of warmth and joy. However, for middle-aged and elderly people, winter can be a hidden “killer”. The cold in winter, like an invisible enemy, quietly invaded the middle-aged and elderly people are gradually weakening the body, and there is a fruit, like a caring “health guard”, that is grapefruit.
Pomelo, also known as Wen Dan, known as “canned natural fruits”, as early as in the “Compendium of Materia Medica” recorded “diet, to the stomach bad gas, alcohol poison, drinking population gas, do not want to eat mouth light, phlegm and cough.” Pomelo whole body is treasure, it is rich in protein, organic acids, vitamins and a variety of essential trace elements for the human body, such as calcium, phosphorus, magnesium, sodium, it can reduce blood sugar, reduce blood fat, weight loss and beauty, but also can clear heat and fire, cough and phlegm
Of course, grapefruit skin is also special nutrition, it is rich in vitamin C, with beauty, promote digestion, lung clearing, dry heat and other effects, in addition, it also contains bitter components of pomelo, and bitter melon bitter components similar, with the effect of clearing heat and fire. Therefore, it is said that it is the “own penicillin” fruit.
“Autumn and winter eat pomelo, more than meat”, peel the pomelo, attractive flesh exudes a charming fragrance, a bite, sweet juice sprays out, full of mouth lingering yuzu sweet, call you can not stop, not comfortable. In the cold winter, the resistance of middle-aged and elderly people is reduced, it is recommended to eat grapefruit often to enhance immunity and reduce illness.Then share how to eat grapefruit.
Pomelo Honey tea，In our busy life, we are always looking for those beautiful things that can instantly brighten our mood and warm our body and mind. Grapefruit honey tea is undoubtedly such a magical existence.
Buy back the pomelo to clean, in order to eat at ease, the pomelo skin to do a salt bath, first with edible salt rub, and then in the rinse clean, not only can remove the surface of the oil wax, but also remove dust and impurities.
Pomelo peel candy, this seemingly ordinary small snacks, but has a special charm. According to experts, pomelo peel is rich in naringin and other beneficial ingredients, with anti-inflammatory, antioxidant and many other effects. Middle-aged and elderly people come to one or two pieces every day, which can moisten the lungs and relieve cough and bowel.
Making pomelo peel candy is not difficult, just prepare pomelo peel, sugar and water. First cut the grapefruit peel into thin strips, boil it several times to remove the bitterness, then slowly boil it in sugar water until it thickens, and finally let dry. In this fast-paced era, we are often busy with work and life, and grapefruit sugar is like a warm harbor, so that we can taste the sweetness and beauty of life in a moment of peace.
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