Winter is approaching. Winter is not very friendly to diabetes patients, temperature changes, so that blood sugar becomes less stable, high and low fluctuations frequently.Cold weather, high blood sugar causes disease, low blood sugar kills. Fight your blood sugar. Move. Don’t lie down.
The “five wagons” of diabetes treatment include diet control, exercise therapy, medication, blood sugar monitoring and diabetes education. In the journey of “blood sugar defense”, none of these treatment measures can be less.
Among them, exercise treatment is economical and environmentally friendly, and “sugar friends” also know the importance of exercise for sugar control, but how to customize exercise plans according to their own conditions, not every “sugar friends” are clear, and even many details of exercise are confused.
In the Department of Endocrinology and metabolism outpatient clinic, when doctors and “sugar friends” talk about exercise, they always hear a variety of excuses, “I have to see the children, but also cook dishes, which time to exercise?” “Doctor, I have coronary heart disease, sports will not aggravate the condition?”
What should we do about these practical problems faced by sugar friends? In the protracted war to control blood sugar, the ultimate beneficiary is yourself, and the biggest enemy is yourself. Don’t fool yourself with these reasons. Get moving. Don’t hesitate.
The Chinese Guidelines for the Prevention and Treatment of Type 2 Diabetes (2020 edition) clearly mention that sugar friends should limit exercise when they have the following conditions: For example, diabetic ketoacidosis.
Unstable blood sugar and frequent hypoglycemic reactions; Proliferative diabetic retinopathy with severe visual impairment; More severe diabetic nephropathy (characterized by persistent proteinuria or renal failure); Severe cardiovascular and cerebrovascular diseases such as frequent episodes of angina pectoris, cardiac insufficiency.
Combined with severe acute and chronic infection and uncontrolled disease; Severe peripheral neuropathy or diabetic foot.Type 2 “sugar friends” with impaired glucose tolerance and no significant hyperglycemia and complications are the absolute indication population of exercise therapy, and should be actively involved in it, which is of great benefit to health.
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